A Letter From Me – Child Letter to Parent

Looking for a gentle, effective way to help your clients express themselves?

This worksheet invites clients to write a letter to someone important in their life—sharing their joys, hurts, needs, and hopes. With open-ended prompts like “One thing that makes me really happy is…” and “You can help me with this wish by…”, this activity builds self-awareness while creating space for healing conversations.

Perfect for:

• Children & teens in individual or family therapy

• Parent-child reconnection work

• Trauma-informed or attachment-focused sessions

• Social-emotional learning in schools

Can be used in-session, as a take-home activity, or part of a letter-writing project. Therapist watermark included in sample image will not appear on final download.