Intrusive Thoughts Toolkit
$3.00
Description
Intrusive thoughts can feel intense, confusing, and even isolating — but you are not your thoughts, and you are not alone. This gentle, guided worksheet is designed to help you recognize intrusive thoughts, explore what triggers them, and build a personalized toolkit of safety, calm, and self-compassion.
Not a substitute for therapy — just one more tool for the journey. ✨
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- Store Name: Art of Support & Healing
- Vendor: Art of Support & Healing
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