Self-Care for Trauma Anniversaries and Grounding Sensory Toolkit

This worksheet helps clients prepare for an upcoming trauma anniversary- a time when emotions are often heightened, and self-care is limited. This resource will help guide clients through planning ahead to increase their resiliency in taking care of themselves during a trauma anniversary. This worksheet also includes a grounding sensory toolkit guide, helping clients find comforting items and utilize their senses to help ground them in the present.