Anxiety Neutralizer

The Anxiety Neutralizer Worksheet uses evidence based Cognitive Behavioral Therapy principles of identifying thinking patterns that result in emotional distress. This worksheet helps therapist and clients identify ‘worst case scenario’ thinking, and provides an effective and easy cognitive technique which allows clients to step back and consider all possibilities, which can lead to a reduction in anxiety symptoms. The worksheet is provided in editable PDF format allowing clients to make notes on their phone or computer.