Feelings Field Guide: A Creative Way to Explore Your Emotions
$3.00
A playful, animal-inspired printable to help you notice, name, and care for your feelings. Gentle prompts, curious reflection, and zero pressure. Free to download and easy to use solo, with clients, or in groups.
This printable is a lighthearted, animal-inspired way to notice, name, and reflect on your emotions—one “creature” at a time. The Feelings Field Guide encourages you to connect with your inner landscape in a curious, compassionate way. There’s no right or wrong way to use it—just gentle prompts for recognizing what you feel and how to respond.
Inside, you’ll find:
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A cast of animal companions representing different emotions
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Simple prompts to help you notice feelings, explore reactions, and practice self-care
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A tool that works well solo, with clients, or in groups, sparking reflection and conversation
Perfect for anyone who wants a fun, approachable way to check in with themselves.
Vendor Information
- Store Name: Chaos + Coping Skills
- Vendor: Chaos + Coping Skills
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