Creating a Safety Plan Worksheet – Identify Triggers, Warnings & Coping Skills

This Safety Plan Worksheet is designed to help recognize triggers, warning signs, and the support systems that keep an individual grounded.

Whether they are navigating anxiety, depression, trauma, or emotional overwhelm, this worksheet offers a simple but powerful framework to build a personalized safety plan — a tool that can be turn to when things feel tough.

Not a substitute for therapy — just one more tool for the journey. ✨