Core Beliefs & Personality Worksheet – Inside Out 2 Inspired Social Emotional Learning

This activity, inspired by Inside Out 2, allows clients of any age to gain insight into how their beliefs influence their feelings, actions, and self-image — just like Riley. Using examples from Riley in the movie, clients are able to read through a series of belief statements, identify those that resonate with them as well as add their own beliefs. It provides clients the opportunity to explore the connection between core beliefs and the development of their personality.

This guided activity is designed to build emotional awareness, self-reflection, and open conversation, making it a valuable tool for individual sessions, social-emotional learning, and small group activities. Printable, engaging, and easy to use, this worksheet is a wonderful way to bring the lessons of Inside Out 2 into real-life practice, helping clients better understand themselves and their inner world.