Stress & Burnout Workbook Fillable PDF | Burnout Recovery Plan | Stress Tracker for Therapists & Clients | Instant Download

Help clients (or yourself) recognize stress, spot burnout, and build a realistic recovery plan. This fillable workbook includes a plain-language guide, a daily stress check-in, a weekly tracker, and a personal recovery plan. Type directly into the PDF on your computer, or print it and write by hand.

What’s inside

• Cover page
• Stress vs. burnout explained, with common signs and what often drives burnout
• Fillable daily stress check-in with symptom checkboxes
• Fillable weekly tracker for stress, energy, and sleep
• Fillable personal recovery plan
• Support information, including crisis resources (988 in the US and Canada)

Perfect for

• Sharing with clients in session or assigning as homework
• Self-guided use when therapy isn’t available
• Employee wellness programs, support groups, and community programs

How it works

1. Purchase and download the PDF.
2. Open it in a free PDF reader like Adobe Acrobat Reader and click into the boxes to type, or print it (US Letter, 8.5 x 11 in) and write by hand.
3. Save your completed copy to your device.

Please note

• This is a digital download. No physical item will be shipped.
• Fillable fields work best in Adobe Acrobat Reader (free) on a computer. Some phone and browser viewers may not save typed entries, but you can always print and write by hand.
• For general education only. It is not a substitute for professional mental health care, diagnosis, or treatment.
• For personal and professional use with clients. Resale or redistribution of the file is not permitted.