Body Scan Journal

A Body Scan Journal designed just for kids!
This journal helps children slow down and tune into their feelings in a simple, playful way. Through guided prompts, kids will learn to:

• Notice and name their emotions

• Connect feelings to different parts of their body

• Practice sitting with and understanding their emotions

• Express themselves through writing or drawing

• Explore calming strategies to self-regulate

It’s a gentle tool that encourages emotional awareness, body connection, and healthy coping skills—perfect for building resilience and confidence.