Top 10 Ways to Manage Cravings in Recovery from Addictions
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Coping Skills Menu
A simple, trauma‑informed menu of grounding, distraction, regulation, connection, and comfort skills designed to help clients quickly choose supportive coping strategies.
Description
This printable Menu of Coping Skills offers clients a clear, organized collection of practical strategies they can use to regulate emotions, reconnect with the present moment, and build resilience between sessions.
Designed with a trauma‑informed lens, the sheet groups skills into five accessible categories—Grounding, Distraction, Regulation, Connection, and Comfort—making it easy for clients to identify what they need in the moment.
Each category includes actionable ideas that support
- Sensory awareness
- Nervous system regulation
- Healthy coping
- Stress management
A perfect staple for your therapist toolbox!
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- Store Name: Anchored Wellness
- Vendor: Anchored Wellness
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