Coping Skills Menu Fillable PDF | Therapy Worksheet for Clients | Emotional Regulation Tool | Counseling Handout | Instant Download

Help clients (or yourself) build a personal toolkit for hard moments. This fillable workbook includes a menu of 36 coping skills across six categories, a place to build your own personal menu, and a coping plan matched to how intense things feel. Type directly into the PDF on your computer, or print it and write by hand.

What’s inside

• Cover page
• A menu of 36 coping skills in six categories
• Fillable personal skills menu with a space for your top three go-to skills
• Fillable coping plan for low, medium, and high distress
• People I can reach out to, and a skill tracker
• Support information, including crisis resources (988 in the US and Canada)

Perfect for

• Sharing with clients in session or assigning as homework
• Self-guided use when therapy isn’t available
• School counselors, support groups, and community programs

How it works

1. Purchase and download the PDF.
2. Open it in a free PDF reader like Adobe Acrobat Reader and click into the boxes to type, or print it (US Letter, 8.5 x 11 in) and write by hand.
3. Save your completed copy to your device.

Please note

• This is a digital download. No physical item will be shipped.
• Fillable fields work best in Adobe Acrobat Reader (free) on a computer. Some phone and browser viewers may not save typed entries, but you can always print and write by hand.
• For general education only. It is not a substitute for professional mental health care, diagnosis, or treatment.
• For personal and professional use with clients. Resale or redistribution of the file is not permitted.