Don’t Burst My Bubble: Emotional Regulation Activity

Help kids and teens better understand what causes stress, recognize warning signs, and identify healthy ways to cope with big emotions. This engaging social emotional learning worksheet uses a fun bubble theme to encourage self awareness, emotional regulation, and problem solving skills.

Students explore personal triggers, identify physical and emotional warning signs, reflect on supportive responses from adults, and create a plan for managing difficult feelings before they become overwhelming.

Perfect for counselors, therapists, social workers, psychologists, educators, and support professionals working with children and adolescents.

Topics Covered:
• Stress triggers
• Emotional awareness
• Coping skills
• Self regulation
• Communication skills
• Conflict management
• Problem solving
• Self reflection
• Social emotional learning