Spud Tastic Self Check SEL Worksheet | Emotional Check In Activity | Coping Skills and Self Awareness Printable

Make self reflection a little more fun with the Spud Tastic Self Check! 🥔

This interactive SEL worksheet helps kids pause and explore what is happening in their thoughts, feelings, self talk, choices, and daily habits. As they complete each section, they can also draw and add details to their own spud.

This activity includes prompts for:

🥔 What they are noticing
🥔 What is on their mind
🥔 How they feel right now
🥔 Positive self talk
🥔 Coping skills and support
🥔 A small next step
🥔 Personal strengths

Great for counseling sessions, calm corners, morning check ins, small groups, emotional regulation lessons, or individual reflection.