Roller Coaster of Emotions Coping Skills Worksheet

Help kids and teens explore big feelings in a fun, visual way with this roller coaster themed emotions worksheet. This resource guides users through identifying what they felt, what triggered the emotion, how the feeling changed, and what helped them calm down or ride it out.

The worksheet includes reflection prompts for the climb, drop, twist, loop, and brake zone, along with a “safety bar” section where users can choose coping strategies that may help them through difficult moments.

This resource is great for SEL activities, school counseling, social work support, coping skills lessons, small groups, individual support, and conversations about emotional regulation, stress, anxiety, triggers, and calming strategies.