Decoding Your Noggin – CBT Workbook Series

Get immediate access to the “Decoding Your Noggin” workbook series and master CBT Today!

What You’ll Receive:

• 7 Educational CBT Workbooks that incorporate multiple aspects of Cognitive Behavioral Therapy. Easily downloadable and printable PDFs

• 18 Guides and Worksheets (Combination of CBT Practice Sheets and Supplemental Resources)

• Fillable fields on all worksheets, allowing users to complete worksheets on their computer, tablet and other devices.

• 100+ Pages of Content

BONUS 30 Day Self-Care Challenge!

A Deep Dive Into The Content:

The Cognitive Model Workbook

• Define Cognitive Behavioral Therapy
• Understanding The Cognitive Model
• The main elements of The Cognitive Model
• How to apply The Cognitive Model
• Cognitive Restructuring

The ABC Model Workbook

• Defining The ABC Model
• Understanding Activating Events
• Understanding Beliefs/Emotional Reactions
• Understanding Consequences
• Practical example of The ABC Model
• Discussing how to dispute unhelpful thoughts
• Evidence Based Thinking
• Reality Testing
• Practical example of disputing an irrational thought
• Practice sheet for the ABCD Model

Negative Thinking Patterns Workbook

• Define cognitive distortions
• How to identify cognitive distortions
• All or Nothing Thinking
• Overgeneralization
• Mental Filtering
• Discounting Positives
• Jumping to Conclusions
• Magnification/Catastrophizing
• Emotional Reasoning
• Should Statements
• Labeling
• Personalization and Blame
• Identifying cognitive distortions practice sheet
• Answer Key

Core CBT Techniques For Emotion Regulation Workbook

• Define emotion regulation
• Grounding technique with examples
• Progressive Muscle Relaxation (PMR) explanation
• Emotion Tracking Log explanation
• 5-4-3-2-1 Grounding exercise worksheet
• PMR Guide and log sheet
• PMR Reflection Worksheet
• Emotion Tracking Log Worksheet

Behavior Activation and Goal Setting with CBT Workbook

• Define Behavioral Activation (BA)
• BA’s connection to CBT
• The 5 Key Principles of BA
• How to practice BA individually and in therapy
• An example of BA
• Why BA is effective
• Limitations of BA and considerations
• BA guide and tracking log worksheet

CBT Techniques For Specific Challenges Workbook

• CBT techniques for Anxiety
• Gradual Exposure technique
• ABC Cycle Analysis
• Cognitive Reframing
• CBT techniques for Stress Management
• Time Management and Problem Solving
• Stressor Analysis and Solution-Planning
• CBT techniques for building Self-Esteem
• Cognitive Restructuring
• Behavioral Experiments
• Strengths-Based Activity Scheduling
• CBT techniques for Anger Management
• Relaxation Exercises
• Assertive Communication Training
• Other areas CBT can be helpful for
• Limitations of CBT
• Anxiety Exposure Hierarchy Guide
• Hierarchy Log Worksheet
• Exposure Tracking Worksheet
• Exposure Reflection and Planning Worksheet
• Stressor Analysis and Solution-Planning Guide
• Stressor Analysis and Solution-Planning Template Worksheet

Mental Health Resource Kit

• The Stop Technique Guide
• Mindful Breathing Exercise Worksheet
• Coping Skills Checklist
• Daily Reflection Worksheet
• Trigger Tracker Worksheet
• Cognitive Restructuring Worksheet
• Mental Care Checklist Worksheet
• 30 Day Self-Care Challenge
• Lifestyle Log Worksheet
• Thought Diary (Record) Worksheet