Hobby and Self-Care Discovery: 10 Weeks
$15.00
A guided 10-week self-care journey designed by a therapist to help clients slow down, reflect, and reconnect with themselves. Includes weekly themes, prompts, and gentle structure for sustainable growth.
Cultivate meaningful self-care with this therapist-created 10-week program designed to support reflection, grounding, and personal growth. Each week explores a focused theme of a new hobby to try, paired with simple prompts and actionable practices. This resource works beautifully for individual use, therapy sessions, IOP groups, and wellness planning.
The layout is clean and modern with space for clients to personalize their weekly reflections. Whether you’re a therapist seeking a structured tool or an individual wanting intentional routines, this 10-week guide offers accessible, realistic steps toward a more regulated and nourished self.
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- Store Name: refill&reflect
- Vendor: refill&reflect
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