DBT Distress Tolerance Skills Workbook: Therapy Worksheets (Fillable PDF Download- With Printer-friendly version)

What’s Included:
✅ How to use: A toolkit guide to know which skills to use when,
✅ SUDS Scale – Visual distress rating tool (0-10 scale)
✅ Practice log- Monitor each skill’s effectiveness
✅ Bonus Quick Reference: Download or Print for on-the-go reminders
✅ 7 Complete DBT Skills with step-by-step instructions:
S.T.O.P Technique
T.I.P.P Method
A.C.C.E.P.T.S Distraction Skills
Self-Soothing ( 5-4-3-2-1 Grounding)
I.M.P.R.O.V.E Skills
Pros and Cons Worksheet
Radical Acceptance Practice Pages

🎯 BUNDLE VALUE & SAVINGS:
Individual Skills Value: CA$31.92
Bundle Price: CA$19.97
YOU SAVE: CA$11.95 (37% OFF!)

Perfect For:
Therapy clients learning DBT skills and needing support with Distress Tolerance
Mental health professionals and counsellors
Anyone seeking healthy coping strategies
Crisis intervention techniques

Instant Download Details:
**Fillable PDF format** – Type directly into the document!
📱 High-quality PDF optimized for printing
🖨️ Standard 8.5″ x 11″ format
🎨 Colorful, easy-to-read design
💾 Print unlimited copies for personal use

These tools complement professional therapy and are not a substitute for mental health treatment.