Circle of Control
$4.00
The circle of control handout helps individuals differentiate what is within their control and what is outside of their control. By visually organizing stressors, it supports cognitive reframing, reduces overthinking, and increases emotional regulation.
Description
The circle of control handout is designed to help people visually separate what is within their control from what is not. This tool supports individuals in identifying where their time, energy, and emotional bandwidth are being invested. It redirects that focus toward areas where they have agency and influence. This handout encourages structured self-reflection around stressors, relationship dynamics, and thought patterns.
It is particularly helpful for individuals struggling with
- Anxiety and chronic overthinking
- People pleasing tendencies
- Perfectionism and control behaviors
- Emotional reactivity to circumstances outside of their power
- Difficulty in setting boundaries
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Vendor Information
- Store Name: Constellation Counseling
- Vendor: Constellation Counseling
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