Release-Replace-Rest Worksheet | Rebuild Trust & Self-Confidence | Printable PDF

Created by a licensed therapist, this Release-Replace-Rest (R-R-R) worksheet is designed to help you navigate trust, self-doubt, and relationship challenges with practical, research-backed strategies.

Use this worksheet to:

• Release unhelpful thoughts, fears, or old patterns

• Replace them with healthy actions, empowering beliefs, or boundaries

• Rest through intentional self-care that nurtures your emotional well-being

This therapist-created PDF is simple, effective, and ready to use for daily reflection, journaling, or therapy homework.

Why This Worksheet Works:
✅ Designed by a licensed therapist specializing in relationships and emotional wellness
✅ Practical prompts for self-reflection and personal growth
✅ Perfect for building self-trust, improving relationships, and emotional healing
✅ Instant digital download—print at home or use digitally

What You’ll Receive:

• 1 PDF worksheet (8.5 x 11 in)

• Clear, structured sections for Release, Replace, and Rest

• Space to reflect and process your thoughts

How to Use:

1. Download instantly after purchase

2. Print at home, in your planner, or use digitally

3. Complete the prompts to release negativity, practice healthy replacements, and rest intentionally

Perfect For:

• Individuals seeking to rebuild trust in themselves or their relationships

• Clients or patients looking for guided reflection tools

• Therapists or coaches who want an easy, structured tool for sessions

Please Note:
This is a digital download only—no physical product will be shipped.