Winter Wellbeing Kit

This journal-style workbook is full of information, tips, creative activities and reflective prompts to help you stay mentally, emotionally and physically healthy through the darker, colder winter months. It includes features such as self-care planners, sleep tips, a photography challenge and even a recipe for soup!

This is perfect for anyone who struggles through the winter- particularly those with Seasonal Affective Disorder (SAD), or depression, and those who find Christmas a challenge. It is ideal to give to clients to work through between sessions or over the inter break. It also makes a wonderful gift for someone special.

There are 26 pages in total (including cover, contents and information pages)