Brain Bistro | Dopamine & Serotonin Menu | Mental Health Activity Menu | Therapy Resource | Self-Care Worksheet

⋆✴︎˚｡⋆PERFECT FOR ⋆✴︎˚｡⋆

• Psychoeducation on dopamine vs. serotonin.
• Helping clients identify what their brain needs in the moment.
• Therapy sessions, group counseling, or school-based mental health work.
• Burnout, motivation, anxiety, emotional regulation, and self-care planning.
• Personal reflection, journaling, and wellness routines.

⋆✴︎˚｡⋆WHAT YOU’LL RECEIVE ⋆✴︎˚｡⋆

• 1 printable educational worksheet: Brain Bistro.
• Dopamine Deli and Serotonin Kitchen activity menus with appetizers, entrées, and desserts.
• “Not sure what you need?” reflection section to guide decision-making.
• High-quality PDF file for easy printing and PNG for digital use.
• Clean, calming, black-and-white, printer-friendly design.
• Instant digital download — ready to use right away.
• Sized for standard 8.5” x 11” paper.

⋆✴︎˚｡⋆HOW IT WORKS ⋆✴︎˚｡⋆

Download instantly after purchase — your files will also be available anytime. Print at home or your local print shop, or upload to a tablet for digital completion.

Use as a discussion tool, reflection worksheet, or self-care planning guide.

⋆✴︎˚｡⋆WHY YOU’LL LOVE THIS WORKSHEET ⋆✴︎˚｡⋆

• Makes brain chemistry education approachable and engaging.
• Encourages intentional self-care instead of rigid rules.
• Helps clients recognize when they need energy, calm, or both.
• Flexible for individual sessions, groups, or independent use.
• A playful yet therapeutic tool that supports emotional awareness and balance.

⚠︎ PLEASE NOTE ⚠︎
This is a digital download only. No physical product will be shipped.
This resource is for educational and therapeutic support purposes and is not a substitute for professional mental health treatment.