Teen Anxiety Workbook | Printable CBT-Based Coping Skills & Reflection Journal for Adolescents

Support adolescents in understanding and managing anxiety with this structured, printable Teen Anxiety Workbook.

This resource is designed for therapists, school counselors, and mental health professionals working with teens who struggle with worry, overthinking, and emotional overwhelm.

The workbook guides teens through:

• Understanding their worries
• Identifying anxiety triggers
• Anxiety check-ins
• Challenging unhelpful thoughts
• Coping skill development
• Calm down strategies
• Building a support circle
• Reflection and progress tracking

Includes guided journaling prompts, structured worksheets, and practical coping tools that can be used in-session or assigned between sessions.

Ideal for:
• Individual therapy
• School counseling
• Anxiety-focused treatment plans
• CBT-informed interventions

Printable PDF format. No prep required.

Created by Kellyanne Richmond, MA, LPC, LCMHC, TLHT-LMHC, LCADC