DBT Color + Practice: High School Edition

DBT COLOR + PRACTICE: HIGH SCHOOL EDITION
A Skills Companion for Teen Life

Notice. Color. Reflect. Practice. Grow.

Learning coping skills doesn’t have to feel like another assignment.

DBT Color + Practice: High School Edition combines creative coloring activities with practical Dialectical Behavior Therapy (DBT) skills to help teenagers develop emotional awareness, manage difficult moments, strengthen relationships, and practice healthier responses to everyday challenges.

Designed with large coloring spaces, approachable explanations, and meaningful reflection activities, this printable resource makes skill-building accessible, creative, and engaging.

WHAT’S INCLUDED

• 38-page printable PDF (8.5 × 11 inches)
• 14 DBT skills with paired coloring and practice activities
• Teen-friendly explanations and real-life examples
• Reflection prompts and everyday scenarios
• Grounding activities and calming visuals
• Weekly practice tracker and personal skills menu
• Pages suitable for printing individually or as a complete workbook

SKILLS EXPLORED

MINDFULNESS
Practice noticing thoughts, emotions, and surroundings without immediately reacting.

DISTRESS TOLERANCE
Explore practical strategies for navigating stressful and overwhelming moments.

EMOTION REGULATION
Build awareness of emotions, recognize patterns, and practice thoughtful responses.

INTERPERSONAL EFFECTIVENESS
Explore communication, healthy boundaries, self-respect, and stronger connections.

SELF-COMPASSION
Practice responding to personal struggles with understanding rather than harsh self-criticism.

WHO CAN USE THIS RESOURCE?

• High school students and teenagers
• School counselors and social workers
• Mental health professionals
• Adolescent treatment and support programs
• Educators incorporating social-emotional learning
• Parents and caregivers supporting skill development

FLEXIBLE AND PRACTICAL

Use the complete workbook or select individual activities to complement counseling sessions, classroom lessons, psychoeducational groups, or independent practice.

No artistic experience is necessary. The focus is on exploration, reflection, and practicing skills—not creating perfect artwork.

Created by Holly Renner, B.S.C.J., CMHC Candidate
Renner Resource Studio

Practical Resources for a Stronger Tomorrow.

IMPORTANT INFORMATION
This is a digital printable resource. No physical product will be shipped. This educational resource is not a substitute for individualized mental health treatment, diagnosis, or professional clinical care.