Foundations of Healing | Complex Trauma Teens | SEL, Mental Health

This bundle is designed for mental health professionals, school counselors, and anyone working with teens who have experienced trauma. The activities focus on building a strong foundation of safety, emotional regulation, and self-awareness, empowering teens to understand and manage their emotional responses.

Bundle Includes:

Establish Safety Plans

Psychoeducation on Trauma & the Brain

Create a Coping Toolbox

Emotion Regulation & Somatic Interventions

Grounding Techniques

Progressive Muscle Relaxation

Creative and Expressive Interventions

What’s Included in the Bundle:

Clear, step-by-step instructions for each activity, making it easy to implement in your sessions.

Printable worksheets that teens can use to personalize their safety plans, coping tools, and understanding of trauma.

Practical resources and tools to help teens gain a better sense of control, reduce emotional overwhelm, and build self-regulation skills.

Why This Bundle Works:

Trauma impacts the brain, body, and behavior, and this bundle helps teens understand these effects while providing tangible tools to manage their reactions. By addressing foundational safety, building self-awareness, and providing coping strategies, this bundle supports teens on their journey to healing.